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FEAR – FRIEND OR FOE?

Do you find yourself fantasizing of your perfect life? Does it include greater financial freedom, more downtime to enjoy the simple things, or maybe traveling the world? Does that life feel easily accessible or more like just a pipe dream? These simple tools below can help you turn ALL your desires into reality! Think about the ideas that spark within …

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TRUE TEST OF FAITH

As soon as I walked in my front door and heard Oliver’s meow, I know something was wrong. He has always been a great communicator of his needs. He had suffered from UTI’s in the past, and I had a feeling we were re-visiting this challenge once again. I brought my takeout outside on the back deck and watched closely …

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DO YOU “FEEL” YOUR FEELINGS?

Do you know what it feels like to feel your feelings? I am talking about really feeling them, and allowing yourself the permission to not only feel what is coming through but to respond accordingly and in honor of them. Many of us are brought up with the idea that we need to act according to others expectations. But what …

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MOVEMENT THROUGH STILLNESS

We all have heard about the benefits of meditation. I always thought about it the same way I did when my massage therapist told me to drink plenty of water after a massage. I would think,  “yeah, yeah, yeah…whatever you say…” , and drink a bit more than usual, until I became a therapist myself and actually understood why it …

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WATCH YOUR P’s AND Q’s!

We may have heard that phrase, “Watch your P’s and Q’s!!”  as children and knew that we would get in big trouble if we weren’t on our best behavior. Even though we may have wanted to misbehave and run around like crazy people, we refrained, held our energy close, and found some discipline. Well, kids, it seems we are running …

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HEALING THE ENERGY OF HURT

We have all been hurt at one point or another in our lives. The energy of hurt can be intense and consuming. We tend to base decisions we make on past hurts as we do not want to feel pain and at times go to great lengths to avoid it. But is that in our best interest? What if we …

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FINDING FORGIVENESS

When we have been hurt by someone, how do we find a level of peace in our hearts? How do we rise to a place to be able to see through our pain to offer forgiveness? To be able to offer forgiveness of them, and of ourselves? When memories surface of people or situations that bring the sensation of pain, …

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FINDING COMFORT WITHIN DISCOMFORT

As we close out 2016 and this current 9-year cycle, times have become intense. Knowing that this next 9-year cycle begins in 2017 and we can choose what we want to release and what we want to bring forward for the next 9 years feels like a big responsibility, but also an awesome opportunity! For me, these past few weeks, …

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WHY LIFTING YOUR VIBRATION IS KEY

Many people are experiencing massive changes and shifts during this time of ascension. Some may find that things and people are seemingly being removed from their lives – whether they want to release them or not. Others may be actively participating in the purging process of removing all that does not serve their best interest. Either way, we are being …

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STOP THE INSANITY!

We as human beings all have a backstory, a past. It is composed of ideas and feelings of what we have experienced thus far in our lives and many times base our future expectations on what our past has shown us. We conceptualize our lives based on what we say to ourselves and other people, and especially how we feel …